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Drink More Water to Lose More Weight

October 20,2012 By Beauty.cwmalls.com

How much water do you drink per day? Health experts say we should be drinking around 2 liters per day to stay healthy. Water has zero calories so if you replace just one can of soda with water each day, you will save over 1,000 calories per week. Take it steady,don't guzzle it all down at once but rather break it down into regular small sips. Regulate your consumption so that you drink several glasses of water throughout the day

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